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Morning, my friends.
The goal now is to hit 2500 cals each day and see if I can't gain strength while, while maintaining muscle or gaining, and keeping the fat in check. Calipers put me at about 12%. They also vary. I'm not concerned for that. Healthy is all I want and need. If I gain muscle, that would be great, but my focus is elsewhere now.
Sorting and organizing the last months book work. I also hope to get my business cards made and posters up for the new business. It's also lifting day. I will be busy busy busy.
I'll pop in when I can.
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75,5 kg
Bugüne kadar kayıp: 5,6 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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2686 kcal
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Yağ: 109,92g | Prot: 173,31g | Karb: 215,22g.
Kahvaltı: Butter, Toasted Whole Wheat Bread, Egg, Wyman's Fresh Frozen Red Raspberries. Öğle Yemeği: Butter, White Bread, Roasted Broiled or Baked Chicken Breast, British Columbia spartan apple, Carrots, Loblaws sweet and salty almond granola bar President's Choice. Akşam Yemeği: Butter, White Bread, Red Table Wine, 2% Fat Milk, Potato Salad, Butter, Hamburger or Hotdog Rolls, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat), MuscleTech Whey Protein Elite Series, LeanFit Whey Protein Shake - Vanilla, Bananas, 1% Fat Milk. Aperatifler/Diğer: Cheddar Cheese, British Columbia spartan apple. devamı için...
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Haftada 1,3 kg kaybediyor
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