01 Ekim 2021 için tartılma kaydı (günlük girişi yok)
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39,3 kg
Bugüne kadar kayıp: 14,2 kg.
Geriye kalan: 3,0 kg.
Diyet Takibi: Oldukça İyi.
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1297 kcal
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Yağ: 31,62g | Prot: 60,56g | Karb: 175,14g.
Kahvaltı: 1/2Cup Unsweetened Silk Almond Milk, 1TBSP Choco Protein Powder, 1Tbsp Sugar Free Chocolate Fudge, Vanilla Extract (Imitation, Alcohol) , Quaker Old Fashioned Oats, Strawberries, Strawberries, Strawberries. Öğle Yemeği: 1Tbsp Light Cream Cheese, Badia Everything Bagel Seasoning, Badia Everything Bagel Seasoning, Baby Carrots, Baby Carrots, Baby Carrots, Baby Carrots, Baby Carrots, Baby Carrots, Baby Carrots, Jason's Deli Cherry Tomatoes, Baby Carrots, Cucumber (with Peel), Lettuce, Lettuce, Spinach, Spinach, Egglife Egg White Wraps - Original, Balsamic Vinegar. Akşam Yemeği: Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled) , Baby Carrots, Baby Carrots, Baby Carrots, Baby Carrots, Baby Carrots, Baby Carrots, Baby Carrots, Paprika, 3/4 Curry Block, Trader Joe's Riced Cauliflower, Kale , Skinless/Boneless Chicken Breast. Aperatifler/Diğer: 1/2 Pint Cookies N Cream Halo Top, 2 Oreo Cookies, Mini Rice Krispy, Reddi-wip Fat Free Whipped Cream, Strawberries, Strawberries, Strawberries, 1/2 Honey Bear Graham Pack, 1/2 Packet Strawberry Hello Panda Cookies, Marshmallow Twists, Reddi-wip Fat Free Whipped Cream, Strawberries, Marshmallow Twists, Marshmallow Twists. devamı için...
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Haftada 0,6 kg alıyor
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