AWKWARDLOVIN Günlüğü, 01 Eki 21

woke up after a late night of emotional binging. ate a lot of bad stuff yesterday. feel horrible about it. I consistently have a hard time feeling ok with what I eat and if I mess up even a little I snowball with my reaction and do 10x worse than a little blip. I can't help it and it's soo disheartening. I just feel embarrassed

125,6 kg Bugüne kadar kayıp: 1,4 kg.    Geriye kalan: 71,2 kg.    Diyet Takibi: Oldukça İyi.

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1722 kcal

Yağ: 90,00g | Prot: 68,15g | Karb: 160,45g.   Kahvaltı: KFC KFC Famous Bowls - Mashed Potato with Gravy. Öğle Yemeği: Urban Remedy The Vegan Caesar, Lucille's Smokehouse BBQ Tri Tip, Urban Remedy Slender Greens , Maxim Mocha Gold Mild Coffee Mix. Aperatifler/Diğer: Apple, Rebbl Turmeric Golden Milk. devamı için...