melissatwa Günlüğü, 01 Eki 21

Every day this week I "started again" and every day I ended up not meeting my goals. After weeks of not having my normal routine, I'm not used to being disciplined about my eating. I feel awful and lacking any motivation. I know what I need... It always is the answers to get me on track. I need to weigh, measure, and record every bite. I need to faithfully weigh myself daily and report in here. A good week will help me turn it around. Two weeks will have my missing habits feeling "normal" again. So, for accountability, I'm telling you all so I will really work to get my rump in gear. I'll start recording now but will weigh in on Monday. I worked out at the gym once since getting home a week ago. I'd like to make sure I get in three times this week. Back to working my WOE and feeling better!