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So, obviously I fell off the wagon. I haven't been on here for a while. I was trying out the option of not logging and recording everyday because I was feeling consumed by it. Then,as always in life, I fell into a rut. No excuses though. I gained some weight. No big deal. I'm just going to have to obliterate it lol. Look out fitness world. I'm back :)
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66,7 kg
Bugüne kadar kayıp: 6,3 kg.
Geriye kalan: 3,2 kg.
Diyet Takibi: Uygulanamaz.
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1190 kcal
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Yağ: 77,01g | Prot: 102,97g | Karb: 29,39g.
Kahvaltı: Coffee, Nutiva Organic Extra Virgin Coconut Oil. Öğle Yemeği: IMEI Coffee Cream, Lettuce Salad with Assorted Vegetables, 711 Pumpkin Salad Dressing, 711 Almonds. Akşam Yemeği: Bakers & Chefs Natural Sharp Cheddar Cheese, Costco Ground Beef 88%. Aperatifler/Diğer: CytoSport 100% Whey Protein - Chocolate. devamı için...
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1928 kcal
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Egzersiz:
Ayakta Durmak - 2 saat, Jimnastik (Örneğin. Ağırlık , Şınav) - 20 dakika, Dinlenme - 13 saat ve 40 dakika, Uyku - 8 saat. devamı için...
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Haftada 0,3 kg alıyor
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 Yorumlar
Welcome back to making great choices for you. Kick some butt! :)
30 Tem 14 üye tarafından: ChicaLean
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30 Tem 14 üye tarafından: wholefoodnut
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Every now and then you have to test yourself and yes you passed. You made the right choice by coming back and kicking butt.
30 Tem 14 üye tarafından: sandycatiller
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The good thing about falling off the wagon is that you can climb right back up and be back on top. Welcome back.
30 Tem 14 üye tarafından: jmb3450
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Thanks everyone, it really is great to have a group of people here. I'm looking forward to it all. Especially being back on top :)
30 Tem 14 üye tarafından: Danyellehawkins
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Its a bumpy wagon, I keep falling off too. I think the important thing is that we keep getting back on!!! Good for you!!!
30 Tem 14 üye tarafından: KNuccio
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It gets frustrating having to lose those same dang pounds though!
30 Tem 14 üye tarafından: KNuccio
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and the funny thing is that when I share my mistakes or when I share that I've left my commitment I seem to take it more seriously. My mind has a tendency to justify rather than just be humble and join in with everyone else. Let's face it, even the way the food industry puts sugar in everything (which by the way, is mass manipulation) all of us on here struggle everyday to stay out of the 'Norm' of the way our culture eats. I say thank God we have each other!!! Thank you all my FS members for being here for me!!!
30 Tem 14 üye tarafından: kimberly rae
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Fighting to shed the same pounds off, I notice that they not that stubborn as the first time. You hit them harder and they would be scared to comeback. Cheers :)
30 Tem 14 üye tarafından: RedFinch
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You guys are great! Thanks again. I live in Taiwan teaching English here, so things are a little bit harder. Imagine going out to dinner and trying to order a burger without the bread and without the fries, and oh... can I have a salad with that? In a place that only took on foreign food recently. They think I'm insane here lol. Part of the fun in it I guess :)
Keep on rockin' everyone :)
31 Tem 14 üye tarafından: Danyellehawkins
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All you have to do is hop right back on that wagon NOW and ride it to the finish line!
31 Tem 14 üye tarafından: eddie1261
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How interesting. I'm sure Taiwan has lots of fresh local dishes with lots of veggies and fresh seafood. Great time to experiment with what is fresh locally. I'm a nut for trying different cuisines..:))
01 Ağu 14 üye tarafından: wholefoodnut
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I would think getting as far away from the US as possible would help with weight loss, but have never been outside of N America, so what would I know. The simplest and most logical advice I heard once was to choose foods that are as close to their natural form as possible. Makes perfect sense. Best wishes! Kmc☺
03 Ağu 14 üye tarafından: kmcollins
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Welcome back! You can do it!
04 Ağu 14 üye tarafından: Deb_N
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Danyellehawkins Kilo Geçmişi
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