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Day 10. Day 7 Atkins. At 222. Lost 2 lbs. Went to gym. I would like to go today too, but we will see how my "side" behaves. Stay at 1200 calories too. My right side (kidney?) hurts pretty bad this morning. It was ok when I woke up and then gradually worse.
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1757 kcal
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Yağ: 114,42g | Prot: 111,39g | Karb: 58,47g.
Kahvaltı: Cod Liver Fish Oil, Almonds, Habelman Bros. Fresh Cranberries, Coffee, Atkins Advantage Dark Chocolate Royale Shake, Walnuts, Egg Yolk, Bob's Red Mill Natural Raw Whole Flaxseed. Öğle Yemeği: Butter, Chicken Liver (Pan-Fried, Cooked), Extra Virgin Olive Oil, Cucumber (with Peel), Mixed Salad Greens. Akşam Yemeği: Atkins Day Break Cranberry Almond Bar, Gruyere Cheese, Atkins Day Break Cranberry Almond Bar, Olives. Aperatifler/Diğer: Fresh Lemon Juice. devamı için...
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2531 kcal
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Egzersiz:
Yürüme (Tempolu) - 6.5/kph - 11 dakika, Dinlenme - 15 saat ve 49 dakika, Uyku - 8 saat. devamı için...
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