gastropod Günlüğü, 02 Eki 21

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Diyet Takvimini Görüntüle, 02 Ekim 2021:

1216 kcal

Yağ: 22,91g | Prot: 75,70g | Karb: 177,20g. Kahvaltı: Bananas , Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Milk (Nonfat) , Starbucks Pike Place Roast (Grande). Öğle Yemeği: Cooked Eggplant (Fat Not Added in Cooking), Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled) , 365 Dark Red Kidney Beans, Boar's Head Black Forest Deli Ham, Rosen's Thin Sliced Rye Bread. Akşam Yemeği: Nature's Promise Organic Grape Tomatoes, White Rice, Del Monte Diced Tomatoes, Snow's All Natural Clam Juice, Publix Red Bell Pepper, Lingcod Meat (Alaska Native) , Zucchini , Prego Traditional Spaghetti Sauce, Onions, Garlic, Olive Oil, Tomato Juice, Pompano, Del Monte Diced Tomatoes, Snow's All Natural Clam Juice, Publix Red Bell Pepper, Lingcod Meat (Alaska Native) , Zucchini , Prego Traditional Spaghetti Sauce, Onions, Garlic, Olive Oil, Tomato Juice, Pompano, Snow's All Natural Clam Juice, Del Monte Diced Tomatoes, Zucchini , Lingcod Meat (Alaska Native) , Publix Red Bell Pepper, Onions, Prego Traditional Spaghetti Sauce, Garlic, Olive Oil, Tomato Juice, Pompano. devamı için...