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Eating better. I can feel things beginning to turn around. I think I'm burned out. I'll get some iron supplement today. Hope you're all well. Keep your hand to the plow.
“Life is what happens to you while you're busy making other plans.” ~ Allen Saunders
"How can you know which path to take when you have no idea of your destination." ~ Me
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75,9 kg
Bugüne kadar kayıp: 5,2 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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2724 kcal
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Yağ: 103,31g | Prot: 151,54g | Karb: 295,97g.
Kahvaltı: Oranges, Egg, Butter, White Bread, Maple Syrup, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Kroger Old Fashioned Oatmeal. Öğle Yemeği: Breyers All Natural Strawberry Ice Cream, Rigatoni, Chicken Breast, Butter, White Bread, Carrots. Akşam Yemeği: Doritos Spicy Nacho Tortilla Chips, Cooked Green Cabbage, Lean Ground Beef, White Rice, Red Tomatoes (Canned). Aperatifler/Diğer: Cheddar Cheese, British Columbia spartan apple. devamı için...
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Haftada 3,2 kg alıyor
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 Yorumlar
Wishing you brighter days!
30 Tem 14 üye tarafından: Socolova
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The balance is coming and you are sounding better. Best wishes!
30 Tem 14 üye tarafından: ChicaLean
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Thanks for sharing. (((((hugs)))))
30 Tem 14 üye tarafından: Deb_N
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knew your body was depleted. How could it not be without your normal healthy food for nearly a month? You need to rebuild your reserves. Be patient with yourself and go easy on the lifting until you rebuild your minerals and vitamins, too. Wishing for sunny days ahead.
30 Tem 14 üye tarafından: mrsmole
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northernmusician Kilo Geçmişi
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