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no weigh in today. no lunch vegetables ; points unknown for the challenge. Let it go! Continued working on organizing and clearing out the garage, and important paperwork letting go of Mom's old records not needed prepare for shred fest 1st Saturday in November.
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79,8 kg
Bugüne kadar kayıp: 18,6 kg.
Geriye kalan: 11,8 kg.
Diyet Takibi: Oldukça İyi.
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593 kcal
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Yağ: 23,79g | Prot: 70,37g | Karb: 20,80g.
Kahvaltı: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee (Brewed From Grounds). Öğle Yemeği: Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), 1st Phorm Level-1 Pumpkin Spice Latte. Akşam Yemeği: Stater Bros. Fresh Tomatoes , Ground Beef (85% Lean / 15% Fat). Aperatifler/Diğer: 1st Phorm Level-1 Pumpkin Spice Latte. devamı için...
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sabit kilo
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