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BF est. 8.7%
I think the Omron is getting a little too generous with these body fat estimates....but at least the trend seems to be in the right direction :)
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68,6 kg
Bugüne kadar kayıp: 12,3 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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1708 kcal
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Yağ: 40,70g | Prot: 122,04g | Karb: 222,11g.
Kahvaltı: almonds, blueberries, Flaxseed Seeds, coffee, skim milk, GOLEAN Cereal, Fiber One, Nonfat Plain Greek Yogurt (Chobani), Body Fortress whey isolate powder - Vanilla Creme flavor, Sugar Free Strawberry Preserves. Öğle Yemeği: cocoa roast almonds, atkins advantage vanilla shake, grapefruit, carving board chicken breast-lunch meat, alfalfa sprouts, Organic Salad Beans, Whole Wheat Low Carb & Low Fat Tortillas. Aperatifler/Diğer: guinness, cocoa roast almonds, Chewy Chocolate Chip High Protein Bar, Flavor & Fiber Bars - Peanut Butter, G2 Low Calorie Electrolyte Grape Beverage, banana. devamı için...
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Haftada 5,1 kg alıyor
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