All_Pain_No_Gainz Günlüğü, 07 Eki 21

950cal/136g carbs/62g protein/18g fat

80g oats, 130g oikos triple zero, 16g no salt or sugar almond butter, 1 scoop whey protein, 140g frozen blueberries, 1 Dave's killer bread booming berry bagel, 2 cups coffee . Looks like crap. Taste ok I guess 😂💪

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4017 kcal

Yağ: 82,46g | Prot: 307,61g | Karb: 529,97g.   Kahvaltı: Bang Energy Drink, WinCo Foods Frozen Blueberries, Dannon Oikos Triple Zero - Cherry, Rivalus Promasil Milk Chocolate, Barney Butter Bare Smooth Almond Butter, Quaker Old Fashioned Oats, Dave's Killer Bread Boomin' Berry Organic Bagels. Kahvaltı Sonrası: Minute Instant Whole Grain Brown Rice, Eggland's Best Large Grade A Eggs, Great Value Frozen Mixed Vegetables, Great Value Tilapia Skinless & Boneless Fillets, G Hughes Sugar Free Sweet Chili Dipping Sauce. Öğle Yemeği: Jennie-O 93% Lean Ground Turkey, Hunt's No Salt Added Tomato Sauce, Barilla Protein Plus Penne. Öğle Yemeği Sonrası: Kraft Mozzarella with A Touch of Philadelphia, Broccoli, Chicken Breast, Ancient Harvest Quinoa Traditional. Akşam Yemeği: Barney Butter Bare Smooth Almond Butter, Smucker's Sugar Free Apricot Preserves, Fairlife Fat Free Ultra-Filtered Milk, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Bananas. Aperatifler/Diğer: Post Birthday Cake Pebbles, Dannon Oikos Triple Zero - Cherry, Fairlife Fat Free Ultra-Filtered Milk, Haribo Gold-Bears Gummi Candy. devamı için...

2859 kcal

Egzersiz: Google Fit - 24 saat. devamı için...