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I didn’t get enough calories in yesterday but my macros were much better than normal and very balanced, the weight loss is so probably just water weight.
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54,1 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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1514 kcal
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Yağ: 81,19g | Prot: 69,65g | Karb: 124,97g.
Kahvaltı: Scrambled Egg, Green Tea, 2% Fat Milk, Lettuce, Becel Margarine, Flour Tortillas . Öğle Yemeği: Chicken or Turkey and Noodles with Cream or White Sauce (Mixture). Akşam Yemeği: McDonald's Big Mac, McDonald's Vanilla Iced Coffee (Large). devamı için...
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Haftada 10,2 kg kaybediyor
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