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Thankfully still going down, calories under 1400, many days closer to 1200. Hitting my steps goal everyday. But this is tough.
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86,5 kg
Bugüne kadar kayıp: 34,0 kg.
Geriye kalan: 7,1 kg.
Diyet Takibi: %100.
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880 kcal
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Yağ: 59,68g | Prot: 64,93g | Karb: 22,35g.
Kahvaltı: Keto Bread Machine Yeast Bread, Cracker Barrel Monterey Jack with Jalapeno, Avocado, Coffee (Brewed From Grounds, Decaffeinated), Light Cream, Egg. Öğle Yemeği: Homemade Nuac Cham, grilled shrimp, Peanuts, Cucumber (with Peel), carrots, lettce, mung beans, Pork. devamı için...
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Haftada 0,6 kg kaybediyor
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