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I think the piece of cake, which was a one layer two by two piece was the only outrageous thing I had yesterday. It was girls night out so the meal in the evening was at 600 therefore I was eating past seven.
I will not let this make me lose hope. I will continue with my plan.
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96,2 kg
Bugüne kadar kayıp: 1,9 kg.
Geriye kalan: 5,4 kg.
Diyet Takibi: Oldukça İyi.
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1268 kcal
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Yağ: 29,76g | Prot: 39,62g | Karb: 177,30g.
Kahvaltı: Carnation Evaporated Milk, Peach, Chobani 2% Plain Greek Yogurt, Cascadian Farm Organic Oats & Honey Granola Cereal. Öğle Yemeği: On The Border Vegetables - Grilled (Side), Cheddar Cheese, Mission Flour Tortillas (Fajita Size), Pink Lemonade (Frozen Concentrate, with Water). Akşam Yemeği: Holy Land Hummus with Roasted Red Pepper, Sauvignon Blanc Wine, 100% Whole Wheat Pita Bread. devamı için...
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Haftada 1,9 kg alıyor
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