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Yesterday was an amazing day for riding. It was one of those days were I felt I could ride forever and not get tired. It's funny - some days I feel like I'm pedalling through peanut butter and other days, I fly.
Seems my loss is slowing slightly. I think my body is now figuring out what I'm doing. I'm not hungry on my 1100-1200 calories, so I guess it's time to do more exercise. That might be tough. But I can do this! If I continue to have small losses with what I'm doing, I''l keep doing it, but if things start to slow down, I'll have to step up - quite literally!
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91,9 kg
Bugüne kadar kayıp: 11,5 kg.
Geriye kalan: 32,9 kg.
Diyet Takibi: Oldukça İyi.
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960 kcal
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Yağ: 26,47g | Prot: 53,12g | Karb: 131,72g.
Kahvaltı: soy protein powder, ice, blueberries, plain yogurt, chocolate milk, ground flaxseed, water. Öğle Yemeği: kernel corn, guacamole, cherry tomatoes, PC Organic Field Greens, No Name Light Ranch Dressing, Salad Shrimp, water. Akşam Yemeği: Pomegranate Raspberry Green Tea, sushi with seafood, california rolls. Aperatifler/Diğer: water, Hershey's Extra Dark Chocolate with Almonds. devamı için...
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3417 kcal
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Egzersiz:
Gerilme (Yoga) - 20 dakika, Yürüme (Yavaş) - 3/kph - 2 saat, Oturma - 2 saat, Ayakta Durmak - 3 saat, Bisiklet Sürmek (Orta) - 21/kph - 40 dakika, Uyku - 8 saat, Dinlenme - 7 saat ve 30 dakika, Jimnastik (Hafif, Örneğin Ev Egzersizi) - 30 dakika. devamı için...
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Haftada 1,1 kg kaybediyor
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