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I am still wrestling with the 1,500 calorie thing because I am such a good cook. I have the entire household on the same lifestyle change because we all packed on a lot of tonnage when my wife passed last September. Although it's a very bumpy road the only way to get over it is to stick with the program. I think 20 #'s in 2 months time is great however being the size I am that should have come off in water the first two weeks. So maybe because it is a lifestyle change and not a diet it is better a little at a time and maybe this time we won't put it back.
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138,3 kg
Bugüne kadar kayıp: 9,1 kg.
Geriye kalan: 36,3 kg.
Diyet Takibi: Oldukça İyi.
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1529 kcal
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Yağ: 67,49g | Prot: 60,81g | Karb: 175,44g.
Kahvaltı: 100% Maple Syrup, Cream (Half & Half), Coffee, Kirkland Signature Pitted Prunes, Silk True Almond Unsweetened Vanilla, Blueberries, Bob's Red Mill Rolled Oats. Öğle Yemeği: Tomatoes, Macaroni or Pasta Salad, Dempster's Hot Dog Buns, Schneider's Hot Dog. Akşam Yemeği: Nordica 2% Cottage Cheese, Danone Oikos Strawberry Greek Yogurt. Aperatifler/Diğer: Watermelon, Chocolate Doughnut (Raised or Yeast). devamı için...
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Haftada 2,5 kg kaybediyor
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