Danyellehawkins Günlüğü, 07 Ağu 14

On a bit of a roll this week. Things always seem to fall off a bit faster in the beginning for me since that is when I am the most strict and determined. Looking to keep that throughout this process.

Hereis my motivational quote for the week, I thought I would share:

"Miracles don't happen. Sweat happens. Effort Happens. Thought happens" - unknown

Keep in mind that it's all in your head and you really have the ability to do it! Have to train your mind first :)

Good luck everyone. Time for me to hiit that gym. (anyone get that HIIT reference?)

64,9 kg Bugüne kadar kayıp: 8,1 kg.    Geriye kalan: 1,4 kg.    Diyet Takibi: %100.

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2162 kcal

Yağ: 96,07g | Prot: 95,88g | Karb: 260,11g.   Kahvaltı: Nutiva Coconut Oil Extra Virgin, Hood Whole Milk Lactose Free, CytoSport Whey Protein, English Walnuts. Öğle Yemeği: 7-Eleven Japanese vinagrette, English Walnuts, Mixed Salad Greens, Lettuce Salad with Assorted Vegetables. Akşam Yemeği: Mixed Salad Greens, 7-Eleven Japanese vinagrette, Tuna in Water (Canned). Aperatifler/Diğer: Mangos, Pineapple, Brownie, Cashew Nuts. devamı için...

2402 kcal

Egzersiz: Ayakta Durmak - 4 saat, Treadmill lung heart test hills - 1 saat ve 2 dakika, Dinlenme - 10 saat ve 58 dakika, Uyku - 8 saat. devamı için...