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I'm coming down slowly but I've been indulging a bit more with being on vacation. I've been having a good time hanging out at home though the air quality here has been terrible with the wild fires we've had all summer. Its been the driest summer on record in 40 years! This is all after the coldest winter in 33years.
I have been having a chance to get my schooling done and will be starting back to my other course likely next week. I've been visiting with my oldest daughter a bit here and there and things have been going good. She is growing into a little lady and seems to have mellowed out a bit. Which is great. She's been enjoying having time with her siblings as well.
I've been trying not to stress out and have been making steps to see about easing our minds about our financial stressers and we are hoping to send my husband back to school for his last year as soon as we can get things ready for him to go. So all in all I'm doing well and trying to keep on a healthy path though I'm going to be making and eating cupcakes this weekend for my youngster's birthday party. I hope everyone is doing well and enjoying their summer!
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81,0 kg
Bugüne kadar kayıp: 24,2 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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1245 kcal
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Yağ: 46,16g | Prot: 42,31g | Karb: 150,49g.
Kahvaltı: in house/tea large coffee/tea. Öğle Yemeği: President's Choice Greek Yogurt Strawberry, Raisins (Seedless), Mixed Salad Greens, in house/tea large coffee/tea, Kraft Asian Sesame Signature Salad Dressing. Akşam Yemeği: Lilydale Chicken Breast Boneless Skinless, in house/tea large coffee/tea, Kraft Raspberry Vinaigrette, Mixed Salad Greens, Raisins (Seedless), Ice Cream Sandwich. Aperatifler/Diğer: Orville Redenbacher's Lime & Salt Popcorn. devamı için...
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2847 kcal
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Egzersiz:
Oturma - 4 saat, Dinlenme - 7 saat ve 55 dakika, Uyku - 7 saat ve 30 dakika, Yürüme (Yavaş) - 3/kph - 35 dakika, Taşıt Sürüş - 20 dakika, Egzersiz Makinesi (Yavaş) - 40 dakika, Ev İşi - 3 saat. devamı için...
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Haftada 0,1 kg kaybediyor
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