deelbee Günlüğü, 15 Eki 21

Slept total 6hrs. To bed 408am. To sleep 430am. Awake 800am.(slept 3.5hrs). Nap 130pm. Awake 400pm.(slept 2.5hrs)
917am BP 103/73 98 irreg.
1053pm BM

B 1000am: rr porridge, raspberries, decaf coffee, water
L 1105am: 2 whole grain toast, 2 extra lean ham, 6 grape tomatoes, grated carrot
S 837pm: root vegetable beef stew
Sn 1030pm: 3 tbsp chocolate icing

Sugar craving & remembered left-over icing in freezer from making cupcakes 2 weeks ago

132,3 kg Bugüne kadar kayıp: 24,7 kg.    Geriye kalan: 66,0 kg.    Diyet Takibi: Oldukça İyi.

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1125 kcal

Yağ: 36,23g | Prot: 52,64g | Karb: 153,73g.   Kahvaltı: Decaffeinated Coffee, Tap Water, Porridge-Red River Cereal- 15 100g servings Ready-To-Freeze_Deelbee, Raspberries. Öğle Yemeği: Tap Water, Balderson Aged Cheddar Cheese, Great Value Calorie Reduced Ranch Dressing, Carrots, Grape Tomatoes, Kirkland Signature Extra Lean Cooked Ham, Stonemill Multigrain Bread - Authentic Sourdough Rye. Akşam Yemeği: STEW_Root vegetable Beef Stew_Deelbee, Tap Water. Aperatifler/Diğer: Chocolate Icing, Tap Water, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener. devamı için...

4891 kcal

Egzersiz: Oturma - 4 saat, Gerilme (Yoga) - 15 dakika, Yemek Pişirmek - 2 saat, TV Izlemek - 6 saat, Bulaşık Yıkama - 55 dakika, Uyku - 6 saat, Dinlenme - 4 saat ve 50 dakika. devamı için...