AldathaTe Günlüğü, 08 Ağu 14

Moving houses... construction... working long (12-16 hour days)... I'm just glad I haven't gained it all back!!

I hope that starting Monday (11th) I can get back on track... better eating habits and more exercise. Although, somehow I managed to fracture my left ankle during the move... *sigh* all I want is to get back on my bike and get back to a normal pace of life.... *sigh*

"Un dia a la vez" i.e. I just need to take things "one day at a time"... as my gramma would say.

107,9 kg Bugüne kadar kayıp: 12,3 kg.    Geriye kalan: 3,5 kg.    Diyet Takibi: Oldukça İyi.

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1222 kcal

Yağ: 42,03g | Prot: 40,14g | Karb: 129,95g.   Kahvaltı: Nestle Nesquik Reduced Fat Chocolate Milk, Coffee (Brewed From Grounds), Bananas. Akşam Yemeği: Romano's Macaroni Grill Chicken Parmigiana. devamı için...