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On days where I work day shifts at Fridays I eat very little. I eat something small before I go in, work myself silly, get out at 6 pm and eat something huge because I'm starving...then feel like eating nothing else the rest of the night. This happened tonight.
It doesn't help because I feel very sick tonight. I haven't decided whether this is actually illness or a major dose of allergies because of the first thunderstorm of the year.
Well, it helped make up for a little bit of St. Patty's Day...
Tomorrow's my first weigh in. I have little hope. My bet is going to be somewhere around 134.6 even though my calorie count would say otherwise. I'm about to be on my cycle and I gain a good pound or two right before I start. Hell, I might be UP in weight!
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1615 kcal
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Yağ: 80,00g | Prot: 123,50g | Karb: 109,50g.
Kahvaltı: Coke Zero, Jif creamy peanut butter, Raspberry Jam, Eggo Homestyle waffles. Öğle Yemeği: Coke Zero, Chicken strips. Aperatifler/Diğer: Twix Mini, Green Tea. devamı için...
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2843 kcal
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Egzersiz:
Ağırlık Çalışması (Orta) - 5 dakika, Taşıt Sürüş - 40 dakika, Yürüme (Yavaş) - 3/kph - 30 dakika, Yyürüme (Egzersiz) - 5.5/kph - 7 saat, Dinlenme - 8 saat ve 45 dakika, Uyku - 7 saat. devamı için...
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