Gabbie1018 Günlüğü, 18 Eki 21

Deciding to start off a new year of my life in the right way. I could blame the pandemic and all the stressor in life on my weight gain but it has been me making the bad choices. So, as a birthday gift to myself I am making many many changes. Healthy eating and exercise are my tools. Happy Birthday to me!

---

839 kcal

Yağ: 36,11g | Prot: 25,43g | Karb: 112,41g.   Kahvaltı: Crystal Farms Dairy Whipped Topping, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Bananas , Milk (Nonfat) , Kashi Heart to Heart Cereal - Warm Cinnamon Oat. Öğle Yemeği: Mt. Olive Mild Banana Pepper Rings, Calavo Avocado, Toasted Rye Bread . Aperatifler/Diğer: Wellsley Farms Heart Healthy Mixed Nuts. devamı için...

2534 kcal

Egzersiz: Eliptik - 30 dakika, Dinlenme - 16 saat ve 30 dakika, Uyku - 7 saat. devamı için...