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Made Day 2 with very little room for error. I noticed last evening my hunger craves were not as large as the Day 1 evening. I am sure the water has a great deal to do with this. BS is coming around very nicely went to bed at 7.1 and awoke to 5.8! Good having a buddy to support me through this as I hope I am supporting her...Thx Sheri1971!
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136,3 kg
Bugüne kadar kayıp: 11,1 kg.
Geriye kalan: 34,3 kg.
Diyet Takibi: %100.
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820 kcal
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Yağ: 22,50g | Prot: 20,65g | Karb: 157,57g.
Kahvaltı: Plum, Watermelon, Red Delicious Apples. Öğle Yemeği: Strawberries, Coleslaw Salad Dressing, Coleslaw. Akşam Yemeği: Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables, Brussels Sprouts, Cauliflower, Corn On The Cob with Butter. Aperatifler/Diğer: Tomatoes, Apricots, Oranges. devamı için...
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3858 kcal
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Egzersiz:
Ağırlık Çalışması (Orta) - 45 dakika, Dinlenme - 15 saat ve 15 dakika, Uyku - 8 saat. devamı için...
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Haftada 14,0 kg kaybediyor
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