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Bust: Measure around the chest right at the nipple line, but don't pull the tape too tight.
•Chest: Measure just under your bust
•Waist: Measure a half-inch above your belly button or at the smallest part of your waist
•Hips: Place tape me...asure around the biggest part of your hips
•Thighs: Measure around the biggest part of each thigh
•Calves: Measure around the largest part of each calf
•Upper arm: Measure around the largest part of each arm above the elbow
•Forearm: Measure around the largest part of the arm below the elbow
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2185 kcal
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Yağ: 185,50g | Prot: 96,91g | Karb: 15,43g.
Kahvaltı: hersheys coco, coconut oil, heavy whipping cream/ no carb. Öğle Yemeği: american cheese, breakfast sausage, cream cheese, egg. Akşam Yemeği: polish sausage, pork steak, hidden valley ranch dressing, ice berg lettuce. devamı için...
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