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〠Well, I just passed one solid week of good dieting. I'm really, REALLY proud of myself! And I'm gonna pat myself on the back....and here it is....PAT!!!! I think I've turned a corner. I'll be 42 on May 6th, my "seis de mayo"! And I think I've finally matured! ;) I've been careful, planning my food, exercising, and eating low cal foods. I've been avoiding the late night pig-outs.
And once again, reading has helped! I'm on a Dostoevsky kick -- The Idiot. Probably one of the most touching stories ever! I read it when I was 14, and I'm enjoying thoroughly again. I love the Russian classics. After this one I'll read Anna Kerenina again.
I'm gonna go shopping right now and then come back for my treadmill. Have a great day!!!!!
I dropped another half pound. Yeah!! Pat, pat, pat!
Treadmill 90 minutes
5.43 miles
800+ cals.
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1527 kcal
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Yağ: 13,88g | Prot: 105,10g | Karb: 282,45g.
Kahvaltı: sugar free smuckers, fat free cream cheese, Plain Matzo, alternative sweet. Öğle Yemeği: orange, steak, dark chocolate pudding, matzo, alternative sweet. Akşam Yemeği: bbq sauce bulls eye, chef express turkey, STRAWBERRIES, alternative sweet, nancy's lite, asparagus, dark pudding. Aperatifler/Diğer: matzo, fat free cream cheese, dark pudding. devamı için...
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2061 kcal
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Egzersiz:
Yyürüme (Egzersiz) - 5.5/kph - 1 saat ve 30 dakika, Dinlenme - 14 saat ve 30 dakika, Uyku - 8 saat. devamı için...
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