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Honestly, not bad for a post-vacation weigh in
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61,7 kg
Bugüne kadar kayıp: 2,7 kg.
Geriye kalan: 3,7 kg.
Diyet Takibi: Oldukça İyi.
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1131 kcal
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Yağ: 25,36g | Prot: 65,80g | Karb: 123,09g.
Kahvaltı: Blueberries , Chobani 2% Plain Greek Yogurt , Honey , Sunsweet Dried Pitted Prunes. Öğle Yemeği: Chayote (Fruit, with Salt, Drained, Boiled, Cooked) , Chicken Stock , Chicken Breast, Jasmine Rice (Cooked). Akşam Yemeği: Cooked Broccoli (Fat Added in Cooking), J. Scott Foods Mahi Mahi with Blackened Seasoning . Aperatifler/Diğer: Cutwater Grapefruit Tequila Paloma, Snickers Peanut Brownie Squares, Quaker Rice Cakes - White Cheddar, Pumpkin Cookie. devamı için...
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Haftada 0,3 kg alıyor
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