Average BMI (Department of Defense): 23.92% Average Fat Mass: 39.02 Lbs/17.70 Kg Average Muscle Mass: 123.9 Lbs/55.20 Kg Waist to Height Ratio: 0.56 Waste to Hip Ratio: 1.02
Weekly Average Weight: 163.9 Lbs/74.33 Kg Weekly Average Fat Mass: 41.3 Lbs/18.73 Kg Weekly Average Fat %: 25.20%
Acceptable Fat Mass: < 38 lbs/17.23 kg. Acceptable BMI: < 24.5% Acceptable Waist to Height Ratio: <0.50. Acceptable Waist to Hip Ratio: <1.00.
This will take awhile, but I'm sticking to the slow cut. I wont do anything crazy. 😏
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73,9 kg
Bugüne kadar kayıp: 19,1 kg.
Geriye kalan: 3,6 kg.
Diyet Takibi: Oldukça İyi.
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2131 kcal
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Yağ: 101,66g | Prot: 107,44g | Karb: 194,83g.
Kahvaltı: Graham Crackers, HEB Ready to Cook Bratwurst, Mexican Style Stewed, Seasoned, Ground Beef with Potatoes (Picadillo De Carne De Rez Con Papas). Akşam Yemeği: Macaroni, Filipino Spaghetti Sauce with Hot Dogs, Homemade Pineapple Pizza. devamı için...
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Haftada 0,6 kg alıyor
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