deelbee Günlüğü, 26 Eki 21

Slept 6hrs. To sleep 238am. Awake 841am.
BP 105/61 53

B 135pm: frittata w salsa on toast, peanut butter & raspberries on toast, water, decaf. coffee
L 721pm: Cabbage, Carrot, Onion, Celery, Pepper Stir-Fry w marinated baked tofu, water, decaf. coffee
S 1010pm: 10 rice crackers w hummus, water
Sn 1025pm: pancake w blueberries & raspberries & 1 tsp brown sugar, water

133,4 kg Bugüne kadar kayıp: 23,6 kg.    Geriye kalan: 67,1 kg.    Diyet Takibi: Oldukça İyi.

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1285 kcal

Yağ: 53,90g | Prot: 65,63g | Karb: 143,50g.   Kahvaltı: Decaffeinated Coffee, Tap Water. Öğle Yemeği: Tap Water, Raspberries, Kirkland Signature Natural Peanut Butter (32g), Stonemill Multigrain Bread - Authentic Sourdough Rye, Tap Water, Kirkland Signature Extra Lean Cooked Ham, Yellow Sweet Peppers, Onion Flakes, Egg White, Egg. Akşam Yemeği: STIRFRY_ Cabbage, Carrot, Onion, Celery, Pepper Stir-fry_Deelbee, Tap Water, PROTEIN_ Baked Marinated Tofu_Deelbee. Aperatifler/Diğer: Tap Water, Kirkland Signature Men 50+ Multivitamin & Minerals, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Taro Pharmaceuticals Taro-Docusate - Docusate Sodium, Raspberries, Blueberries, Continental Mills Krusteaz Buttermilk Pancake Mix-Light & Fluffy, Sabra Classic Hummus, Great Value Rice Crackers. devamı için...

4744 kcal

Egzersiz: Oturma - 4 saat, Gerilme (Yoga) - 15 dakika, Bulaşık Yıkama - 55 dakika, TV Izlemek - 6 saat, Ayakta Durmak - 40 dakika, Uyku - 6 saat, Dinlenme - 6 saat ve 10 dakika. devamı için...