irafortunatus Günlüğü, 29 Eki 21

Happy lunch! Mindfullness. Enjoy the moment. Nikmati prosesnya. Enjoy the boiled chicken yg kek dipanggang pdhl mah gosong gegara lg ngerebus kelupaan disambi nyuapin anak 🤣

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1199 kcal

Yağ: 58,57g | Prot: 68,37g | Karb: 99,73g.   Kahvaltı: Sania Minyak Goreng, Egg Omelet or Scrambled Egg, Nescafe Classic, Sari Roti Roti Tawar (1), Ultra Milk Susu UHT Full Cream (250ml). Öğle Yemeği: Fiesta Dory Stick, Chicken Thigh (Skin Not Eaten), Sania Minyak Goreng, Chicken Breast (Skin Not Eaten), Carrots (with Salt, Drained, Cooked, Boiled) , Sakura Tahu Sutra Silken Tofu, Spinach (with Salt, Drained, Cooked, Boiled) , Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) . Akşam Yemeği: Kobe Tepung Bumbu, Nasi Putih, Chicken Breast, Sania Minyak Goreng, Chinese Cabbage (Bok-Choy, Pak-Choi) . Aperatifler/Diğer: Silver Queen Chunky Bar Cashew, Alfamart Kacang Sangrai, Siantar Top Go! Potato, Nescafe Classic, Indomaret Pisang Ambon. devamı için...

1932 kcal

Egzersiz: Fitness (Egzersiz) - 30 dakika, Yyürüme (Egzersiz) - 5.5/kph - 22 dakika, Dinlenme - 14 saat ve 8 dakika, Uyku - 9 saat. devamı için...