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I need to stop obsessing about the darn scale. I wonder if I have enough willpower to weigh in only every third day???
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1257 kcal
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Yağ: 82,80g | Prot: 87,52g | Karb: 31,35g.
Kahvaltı: MIM, Butter (Salted), tomato, onion, spinach, eggs, pumpkin. Öğle Yemeği: Italian Salad Dressing, onion, red bell pepper, spinach, hard boiled eggs, Broccoli, tuna fish. Akşam Yemeği: diet coke, Green String Beans. Aperatifler/Diğer: mozzarella cheese, mozzarella cheese stick. devamı için...
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 Yorumlar
I'm with you on that one...I have a hard time walking by the scale every day. I have been the same for 3 days - so I need to quit weighing in every day! I'm going to try & wait the full week...we shall see. Good luck!!
23 Mar 11 üye tarafından: mustlovedogs
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I'm the same! My doctor told me only to weigh myself once a week as people who do this are more successful in their weight loss and keep the weight off long term!
Be strong, put your scales out of sight, I find this helps a lot!
23 Mar 11 üye tarafından: sophismint
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Once a week! I could have a breakdown!
23 Mar 11 üye tarafından: Sherillynn
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Actively remind yourself... this is a lifestyle change. You will be using this scale as a tool from here on out. Once a week now, will ease your daily 'fluctuation' distress - and you will weigh more often later, when it's important (during OWL & Phase III when you are adding new foods.) Then eventually go back to weighing once or twice a week during Maintenance. It's all part of the mental discipline! You can do this!!!
23 Mar 11 üye tarafından: jsfantome
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you know, they're right. Your weight CAN fluctuate all week long, do you really want to go through that mental anguish and self loathing just because a hormone held some water back? Better to suffer the dirty look the scale gives you as you walk past it, then the evil laughter it makes when you step on it everyday.Hope that makes it clear for you. We are all here rooting for you!!!
23 Mar 11 üye tarafından: 83JEN
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I may need a 12 step program for weighing myself! Isn't it enough that I am changing my eating habits? Do I have to cut the umbilical cord from my scale too? You people are hardcore here!
23 Mar 11 üye tarafından: Sherillynn
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baby steps! LOL! ...start w/ every other day...and work up to it :)
23 Mar 11 üye tarafından: jsfantome
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