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Working on getting 7 hours of sleep - its really hard during the week - I don't get to bed until 11 at the earliest and have to get up at 5:30 - makes it pretty difficult.
Yesterday I swam laps, abs and walked - really tired. yesterday afternoon
Made a new recipe last night - monterey jack turkey burgers on light english muffins - kids all ate them too. Ground turkey new for us. Nowhere near as good as ground beef but calorie difference is unbelievable.
Son broke another window in the garage door - now I have 2 to fix. Off to home depot today to see what I can do - (I do not like home depot)
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1225 kcal
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Yağ: 24,48g | Prot: 69,24g | Karb: 209,63g.
Kahvaltı: Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, french vanilla creamer, coffee. Öğle Yemeği: ham, fat free sun dried tomato dressing, Mixed Salad Greens, light wheat bread. Akşam Yemeği: banana cupcakes with pb frosting, birdseye broccoli stir-fry vegetables, Russet Burbank Idaho Potatoes, Ground Turkey, Light Spaghetti Sauce. Aperatifler/Diğer: apples, water, baby cut carrots. devamı için...
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2203 kcal
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Egzersiz:
Yürüme (Orta Hızda) - 5/kph - 1 saat ve 30 dakika, Jimnastik (Örneğin. Ağırlık , Şınav) - 20 dakika, Jimnastik (Hafif, Örneğin Ev Egzersizi) - 15 dakika, Dinlenme - 13 saat ve 55 dakika, Uyku - 8 saat. devamı için...
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 Yorumlar
I am also off to home depot...but I love it. I am with you on trying to get more sleep it is something I am really bad about. I stay up very late...usually playing chess on the internet. Gotta stop that. Perhaps we should start recording our sleep better in the Exercise log...right now I just leave mine at 8 hours. Could be an idea.
Take it Easy
29 Nis 09 üye tarafından: jchickos
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Obviously, we all need sleep!! I have the same schedule as you, except I go to bed at midnight! I love home depot!! Great job on working out, you really kick butt!
29 Nis 09 üye tarafından: Shia34
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