Gnumen Günlüğü, 17 Ağu 14

I have noticed twice now that if I eat any refined sugar during the day, then I end up eating more altogether and have sugar cravings at night. Let's see what happens on a day that I don't have chocolate.

2526 kcal Yağ: 118,55g | Prot: 144,76g | Karb: 244,43g.   Kahvaltı: Hansung Food Cabbage Kimchi, Cuban Style Black Beans (Habichuelas Negras Guisadas A La Cubana), Butter, Fried Egg, Cooked Egg White, 1% Fat Milk. Öğle Yemeği: Chicken Thigh (Skin Not Eaten). Akşam Yemeği: Cooked Egg White, Butter (Salted), Fried Egg, Hansung Food Cabbage Kimchi. Aperatifler/Diğer: Kellogg's Raisin Bran Crunch, Publix Crunchy Peanut Butter, Blue Diamond Almonds, Wasabi & Soy Sauce, Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream, Chocolove Toffee & Almonds in Milk Chocolate, 1% Fat Milk, Blue Diamond Almonds, Wasabi & Soy Sauce. devamı için...

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I found that to be true, too. So I quit cold turkey. Artificial sugars act the same way, kinda like sweet begets sweet. I'm now using Sweet Leaf Stevia. All natural. A little bitter too so you don't want to use a lot. Hep me with sugar cravings. After a month, don't even think of sweets anymore. 
17 Ağu 14 üye tarafından: JimboG
Good idea. I will have to try that. 
18 Ağu 14 üye tarafından: Gnumen
Great advice!!! 
18 Ağu 14 üye tarafından: toppy24564
One day I decided to have cereal (been on Atkins for a few months now). Cereal and 2% milk. Ate a very small amount too, but within 1/2 hour I felt nauseous. No more cereal and 2% milk for awhile. The cereal was also high in protein, supposedly. 
18 Ağu 14 üye tarafından: jjean1226
Yeah, as long as I don't eat any kind of "fast" carbs/sugar, my hunger stays normal, but anything like cereal, crackers, bread, or candy causes my sugar to rise and then drop really quick - which causes a demand for sugar again. I ate chocolate to avoid a glass of wine but still paid for it. 
18 Ağu 14 üye tarafından: Gnumen

     
 

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