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Day 3. And man that jog was tough... Tryin to speed it up a little at a time... Passed up on my absolute favorite meal (sushi day at my job)... Ate a salad.... But it was delicious and I'm happy with my decision... Starting to be happy with what I see in the mirror.. 102 oz minimum of water everyday... I notice that I'm one of those that HAVE to drink gallons.. My hair looks better and skin... And I just feel good.. besides shedding that bulge... Taking pics every morning and substantial change each time .... happy :)
Lauryn Hill concert today!!!! Excited...! Great afternoon FS!
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1087 kcal
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Yağ: 19,93g | Prot: 36,73g | Karb: 154,50g.
Kahvaltı: Singles Fat Free American Cheese Slices, Egg Beaters - Original, 100 Calorie Multi Grain English Muffins. Öğle Yemeği: Water , Olive Oil, Feta Cheese, Fresh Lime Juice, Orzo Pasta, Onions, Green Olives, Tomatoes, Mushrooms , Organic Mixed Baby Greens Salad. Akşam Yemeği: Light Fat Free Raspberry Cheesecake Yogurt. Aperatifler/Diğer: Chunks Ahoy Chocolate Chip Cookies, Diet Coke, Superior Rum, Coffee (Brewed From Grounds) , Fuji Apples. devamı için...
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2547 kcal
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Egzersiz:
Ayakta Durmak - 6 saat, Yürüme (Tempolu) - 6.5/kph - 30 dakika, Uyku - 8 saat, Dinlenme - 9 saat ve 30 dakika. devamı için...
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