deelbee Günlüğü, 03 Kas 21

Slept 5.9hrs last night. To bed 130am. Awake 920am.
BM 930pm

B 1153am: oat porridge, raspberries, flax, yogurt, 2 water
L 147pm: Baked Vegetarian Bean Pasta, 2 water
D 604pm: pork loin, carrots, broccoli, yellow potato, cherries with yogurt, 2 water
Sn 1056pm: 2 banana oatmeal toast, 4 prunes, aged cheddar, 1 tsp butter, 2 water, decaf coffee

132,7 kg Bugüne kadar kayıp: 24,3 kg.    Geriye kalan: 66,5 kg.    Diyet Takibi: Oldukça İyi.

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1218 kcal

Yağ: 30,20g | Prot: 75,32g | Karb: 177,82g.   Kahvaltı: Bob's Red Mill Ground Flaxseed Meal, Porridge_Oats Steel Cut Hearty Traditional-serving is 200g_Deelbee, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Coffee, Tap Water. Öğle Yemeği: Tap Water, Lasagna Style Baked Vegetarian Bean Pasta_Deelbee. Akşam Yemeği: Potato (Flesh and Skin), Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Sweet Cherries (Queen Anne, Bing), Tap Water, Bertolli Extra Virgin Olive Oil, Pork Loin (Tenderloin, Lean Only), Broccoli, Carrots. Aperatifler/Diğer: Tap Water, Taro Pharmaceuticals Taro-Docusate - Docusate Sodium, Balderson Aged Cheddar Cheese, Kirkland Signature Pitted Prunes, Butter (Salted), BREAD_Banana Oatmeal Bread_ Deelbee, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Kirkland Signature Men 50+ Multivitamin & Minerals. devamı için...

4203 kcal

Egzersiz: Bulaşık Yıkama - 55 dakika, TV Izlemek - 4 saat, Ayakta Durmak - 40 dakika, Gerilme (Yoga) - 15 dakika, Dinlenme - 11 saat, Uyku - 7 saat ve 10 dakika. devamı için...