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〠Today will be my 11th day in a row of good dieting. I'm really pleased, more than pleased! I've put in place two or three elements that seem to be working well together -- a dessert that I like at night, daily exercise, and sticking to low cal foods. I'm gonna do it this time! I'll be at goal before I'm 43, and I'm lovin' it! Thank you, FS!
treadmill 80 minutes
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1403 kcal
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Yağ: 35,68g | Prot: 103,54g | Karb: 174,67g.
Kahvaltı: fat free cream cheese, alternative sweet. Öğle Yemeği: cream cheese philadelphia fat, dark chocolate pudding, alternative bagel, orange, orange roughy. Akşam Yemeği: bulls eye, SALMON, apple, matzos, smart ones salisbury steak, Hand-tossed Cheese Pizza (Medium). Aperatifler/Diğer: cream cheese philadelphia low fat. devamı için...
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2020 kcal
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Egzersiz:
Yyürüme (Egzersiz) - 5.5/kph - 1 saat ve 20 dakika, Dinlenme - 14 saat ve 40 dakika, Uyku - 8 saat. devamı için...
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