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still off track big time just keep trying ok
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82,4 kg
Bugüne kadar kayıp: 16,1 kg.
Geriye kalan: 14,3 kg.
Diyet Takibi: Oldukça İyi.
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768 kcal
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Yağ: 20,91g | Prot: 65,90g | Karb: 75,45g.
Kahvaltı: Coffee (Brewed From Grounds) , Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Öğle Yemeği: 1st Phorm Level-1 Blueberry Muffin. Akşam Yemeği: Sanderson Farms Boneless Skinless Chicken Breast Fillets, Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Butter , Glory Foods Great Northern Beans , White Rice. devamı için...
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Haftada 1,5 kg alıyor
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