Debbie Lea Günlüğü, 25 Mar 11

Deb - I find it most important to journal thru times like this because it gives you something to reflect back on as to how it impacts your food habits when times like this strike. I know it is hard, but really, it will help you in the long run if you can do it. 

It's good to see your back. I agree with Babs. It is a good thing to journal through these tough times. I find this especially true for those of us who are emotional eaters. You can do this privately if you don't want to share everything with everybody. The important thing to remember is journaling is for YOU. God bless you. 

It does NOT matter what happened yesterday. Today is the only time that matters. And if today doesn't work out the way you want it too -oh well, you will always have tomorrow. Don't start over, instead just keep going. I've spent a lifetime starting over when I should have just kept going.