keepgoing1234 Günlüğü, 11 Kas 21

30 down I am so happy about that some came off easy some might have have been shed in tears it wasn’t always easy still have a long ways to go….. I honestly can’t wait until I can see the results. I don’t feel like I look any different. I do feel different it’s easier to move around if that makes sense. Like I was laying in bed on my stomach and could bend my legs back I was holding my feet and doing a stretch. My knees don’t hurt like they was and it feels like my heart isn’t working as hard. Might be my imagination. 25 more to reach my first goal. Hoping to reach that by May 2022. I am strapped in for this roller coaster ride till the end.

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1335 kcal

Yağ: 58,50g | Prot: 76,00g | Karb: 200,00g.   Kahvaltı: Great Value Turkey Breakfast Patties, All Whites 100% Liquid Egg Whites, Kraft American Cheese Slice, Dole Green Onion. Akşam Yemeği: Pringles Minis Original Sour Cream & Onion, Cheddar Cheese Potato Crisps, Aunt Millie's Live Carb Smart White Bread, Kraft American Cheese Slice, Oscar Mayer Shaved Smoked White Turkey Lunch Meat. Aperatifler/Diğer: Pepsi Pepsi (16.9 oz), Fiber One 70 Calories Brownie, The Biggest Loser Celery Sticks, Wholly Guacamole Wholly Guacamole Minis, Aunt Millie's Live Carb Smart White Bread, I Can't Believe It's Not Butter! Light Vegetable Oil Spread. devamı için...

2464 kcal

Egzersiz: Apple Health - 24 saat. devamı için...