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I did it!!! I broke 240, 40 pounds that I have gotten rid of! Next up is 235!
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108,7 kg
Bugüne kadar kayıp: 18,3 kg.
Geriye kalan: 38,4 kg.
Diyet Takibi: Oldukça İyi.
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1019 kcal
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Yağ: 24,63g | Prot: 41,01g | Karb: 177,93g.
Kahvaltı: Western Family Smooth Peanut Butter, Nutella Hazelnut Spread, Quaker Rice Cakes - Caramel Corn, Bananas. Öğle Yemeği: Celery, Baby Carrots, Great Value Baby Dill Pickles, Oscar Mayer Fully Cooked Thick Cut Bacon, Hillshire Farm Black Pepper Turkey Breast, Marketside Baby Kale and Spinach Blend, Mustard, Laughing Cow Light Creamy Swiss Cheese Wedges, Flatout Light Italian Herb Flatbread. Akşam Yemeği: Lemon Juice, Green Giant Just For One - Broccoli, Carrots & Italian Seasoning, Corn Salsa, Great Value Crispy Battered Fish Fillets, Kraft Creamy Poppyseed Dressing, Fresh Express 3-Color Deli Coleslaw, Mission Yellow Corn Tortillas. Aperatifler/Diğer: Cucumber (with Peel), Ranch Chex Mix, Jicama, Midnight Beauty Black Seedless Grapes, Madhava Light Agave Nectar, Lemon Juice, Lipton Organic Green Tea. devamı için...
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3047 kcal
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Egzersiz:
Jimnastik (Örneğin. Ağırlık , Şınav) - 30 dakika, Dinlenme - 15 saat ve 30 dakika, Uyku - 8 saat. devamı için...
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Haftada 2,9 kg kaybediyor
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