Heather Daugherty Günlüğü, 25 Ağu 14

still need to get into walking more and I am very happy with my results so far. one goal at a time until I have reached my goal weight.

I have lost a total of 13 pounds.

141,3 kg Bugüne kadar kayıp: 10,7 kg.    Geriye kalan: 55,1 kg.    Diyet Takibi: Oldukça İyi.

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1339 kcal

Yağ: 47,40g | Prot: 118,20g | Karb: 106,00g.   Kahvaltı: Great Value Bottled Water. Öğle Yemeği: Michelina's Lean Gourmet Five Cheese Lasagna. Akşam Yemeği: Monterey Mushrooms Whole Baby Bellas, Kikkoman Low Sodium Teriyaki Sauce, Kikkoman Less Sodium Soy Sauce, Food Lion 93% Lean Ground Beef. Aperatifler/Diğer: Food Club 2% Reduced Fat Milk, General Mills Cheerios, Food Club Large Egg, Sundrop Diet Sundrop Citrus Soda (Can). devamı için...