14 Kasım 2021 için tartılma kaydı (günlük girişi yok)
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38,6 kg
Bugüne kadar kayıp: 15,0 kg.
Geriye kalan: 2,3 kg.
Diyet Takibi: Oldukça İyi.
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961 kcal
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Yağ: 12,41g | Prot: 42,69g | Karb: 169,33g.
Kahvaltı: Sugar in the Raw Stevia in the Raw, Sugar in the Raw Stevia in the Raw, 1Tbsp Blueberry, 1Tbsp Blueberry, 1TSP Matcha Powder , 1Tsp Unsweetened Cocoa, Walden Farms Sugar Free Calorie Free Chocolate Syrup, Maple Grove Farms Sugar Free Maple Syrup, 1/2Tsp Cinnamon, Sugar in the Raw Stevia in the Raw, Quaker Old Fashioned Oats. Öğle Yemeği: Kroger Ranch Seasoning Mix, Fresh Gourmet Organic Croutons - Seasoned, Fresh Gourmet Organic Croutons - Seasoned, Celery , Eggplant , Carrots, 1/2 Plum Tomato, Great Value Romaine Lettuce, Great Value Romaine Lettuce, Great Value Romaine Lettuce. Akşam Yemeği: 1Tsp Cornstarch, 1Tsp Cornstarch, House Foods Medium Firm Tofu, Oregano , Green Giant Riced Veggies Cauliflower, Ginger , Paprika , Turmeric (Ground) , Sugar, 1.5Tsp Pesto Sauce Mix, Tastefully Simple Smoked Paprika & Garlic Dip Mix, 1Tsp Cornstarch, 365 Organic Vegetable Broth, 2Tbsp Red Onion, 1/2 Plum Tomato, 1/2 Plum Tomato, Great Value Organic Frozen Chopped Spinach. Aperatifler/Diğer: 1/4Cup Lucky Charms, 1/4Cup Lucky Charms, Raspberries , 1Tbsp Blueberries, Dannon Light & Fit Yogurt - Mixed Berry, 1/4Cup Chobani Yogurt Zero Sugar (Vanilla), 1/4Cup Chobani Yogurt Zero Sugar (Vanilla), Great Value Almond Milk Original Unsweetened, 1/2Tsp Vanilla Extract (Alcohol), 1/2Tsp Cinnamon, Sugar, Sugar, Sugar, Sugar, 1/2 Small Gala Apple, Quaker Rice Cakes - Lightly Salted, Quaker Rice Cakes - Lightly Salted, 1/2Tsp Cinnamon, 1/4Container Light+Fit Mixed Berry. devamı için...
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Haftada 0,0 kg kaybediyor
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