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I originally joined here 10 years ago with the intent of losing about 20 lbs., but life got in the way and I did nothing. Fast forward 10 years I still want to lose 20 lbs., but to get back to the weight I was 10 years ago!! Life is quieter now and I'm taking small steps, one day at a time.
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81,6 kg
Bugüne kadar kayıp: 2,3 kg.
Geriye kalan: 20,4 kg.
Diyet Takibi: Oldukça İyi.
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1376 kcal
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Yağ: 53,78g | Prot: 90,74g | Karb: 129,14g.
Kahvaltı: Baxter Coffee Cream 18%, Dairyland Milk 2%, Coffee. Öğle Yemeği: Lilydale Chicken Breast Strips, Dempster's Whole Wheat Tortillas, Summer Fresh Roasted Garlic Hummus. Akşam Yemeği: Green Giant Whole Green Beans, Club House Brown Gravy, Cooked Carrots (from Fresh), Ground Beef (90% Lean / 10% Fat), Del Monte Fruit Salad. devamı için...
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Haftada 0,6 kg kaybediyor
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