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maintaining even in the midst of football season! I haven't lost anymore, but haven't gained either 😀 pizza, corncobs, beer, drinks, cake, ice cream, chips, burgers.... WOW!
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79,0 kg
Bugüne kadar kayıp: 20,1 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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1943 kcal
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Yağ: 67,74g | Prot: 111,16g | Karb: 193,13g.
Kahvaltı: Dannon Oikos Triple Zero - Mixed Berry, Blueberries, Fage Total 0% Greek Yogurt, Coffee (Brewed From Grounds), Kroger Homestyle Orange Juice, Pure Protein Red Velvet High Protein Bar. Öğle Yemeği: Light Beer . Akşam Yemeği: Home-Made Style Spaghetti Sauce with Poultry. Aperatifler/Diğer: Pizza with Meat and Vegetables, Daisy 4% Small Curd Cottage Cheese, General Mills Chex Mix Traditional, Daisy 4% Small Curd Cottage Cheese, Pizza with Meat and Vegetables. devamı için...
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Haftada 1,5 kg kaybediyor
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