litacingling Günlüğü, 17 Kas 21

DAY 74 Breakfast (+/- 240cal)

Salad:
Lettuce
Red cabbage
Cherry tomato
Papaya
Pumpkin seed
Sunflower seed
Goji berry
Dried cranberry
Almond
Vanilla almond granola turned into savory w/ soy sauce, pepper
Chia seed
Mango yogurt for dressing

Good Morning!

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1445 kcal

Yağ: 53,13g | Prot: 72,95g | Karb: 182,07g.   Kahvaltı: Ajinomoto MSG, White Pepper , Soy Sauce, Safiya Chia Seed, Gojiberry, Without Salt Roasted Whole Pumpkin and Squash Seeds , Dried Cranberries, Roasted Unsalted Hulled Sunflower Seeds, Roasted Almonds, Greenfields Mango Yogurt, Cherry Tomatoes, Nutriology Granola Vanilla Almond, Papaya, Lettuce, Red Cabbage. Öğle Yemeği: Vegetable Tempura, Sweet and Sour Sauce, Cucumber, Green Sweet Pepper, Fried Breaded Meatless Chicken, Egg Omelet or Scrambled Egg, Bean Sprouts, Quinoa (Cooked), Date, Durian, Orange. Akşam Yemeği: Black Pepper , Soy Sauce, Safiya Chia Seed, Proteina Hasil Olah Tepung Protein Kedelai, Uleg Sambal Pedas, Mayonnaise , Lettuce, Boiled Egg, Tomato Sauce, Cheddar Cheese , Whole Wheat Tortilla. devamı için...