Yea! With hubby in town we ended up eating dinner out all three nights - by skipping the wine (opted for iced tea) and the rolls (which was hard yesterday since it was a sit down banquet and the service was soooo slow the man on my right ate 5 rolls waiting for his entree!!) I managed to LOSE a pound this weekend - haha! Although I also skipped lunch so that I had more points available for dinner also. But I'm going to have to get back on track this week since my exercise went out the window - It's measurement Monday -
Bicep - 12 -11.5 Bust - 41 - 38 - 37 Waist - 39 - 36 - 34 Hips - 42 - 40 - 39 Calf - 13.5 - 13- 13 Thigh - 22 - 21.5 - 21
Hadn't lost any inches for a couple weeks but now down 5 more - 14 overall - Starting week 9. Have a great week everyone.
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69,9 kg
Bugüne kadar kayıp: 4,5 kg.
Geriye kalan: 6,4 kg.
Diyet Takibi: Oldukça İyi.
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1270 kcal
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Yağ: 14,73g | Prot: 74,44g | Karb: 234,00g.
Kahvaltı: Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, french vanilla creamer, coffee. Öğle Yemeği: sliced ham, starbucks coffee light frappucino, polaner, light wheat bread. Akşam Yemeği: canned peas, fat free sour cream, baked sweet potato, thick pork loin. Aperatifler/Diğer: apples, clementines, light wheat bread. devamı için...
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2004 kcal
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Egzersiz:
Yürüme (Orta Hızda) - 5/kph - 1 saat ve 30 dakika, Jimnastik (Hafif, Örneğin Ev Egzersizi) - 15 dakika, Dinlenme - 14 saat ve 15 dakika, Uyku - 8 saat. devamı için...
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Haftada 2,5 kg kaybediyor
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Yorumlar
But you still lost a pound!! YAY..good for you.
04 May 09 üye tarafından: Shia34
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You are doing amazing, especially not eating rolls! your are doing soo great.
04 May 09 üye tarafından: Deana Garcia
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