deelbee Günlüğü, 19 Kas 21

Journal Backdated to Thursday, Nov 18, 2021
Slept 4.5hrs. To bed 229am. To sleep 345am. Awake 815am by alarm.

B 845am: 2 coffee, 2 water
L 1251pm: 1 egg on hash browns of potato, onion, mushrooms & extra lean ham, with salsa, kiwi, coffee, 3 water.
D 613pm: restaurant- prawn salad with orange vinaigrette, 2 coffee, 2 water
Sn 1105pm: 10 crunchmaster crackers with hummus, 1/2 banana, 3 water, dark chocolate & mixed unsalted nuts

I took my elderly parents & myself out to a restaurant meal in a local fish & chip restaurant on Vancouver Island. My parents had clam chowder followed by cod fish & chips with creamy coleslaw. But I did not feel envious or deprived as I had this large & yummy prawn salad with orange-lime soy vinaigrette. 😋🦐🦐🦐🦐🦐🦐🦐

129,7 kg Bugüne kadar kayıp: 27,2 kg.    Geriye kalan: 63,5 kg.    Diyet Takibi: Oldukça İyi.

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1121 kcal

Yağ: 48,32g | Prot: 51,74g | Karb: 133,55g.   Kahvaltı: Coffee, Tap Water. Öğle Yemeği: Tap Water. Akşam Yemeği: Grape Tomatoes, Pace Chunky Salsa Medium, Pears, Tap Water, Balderson Extra Old Cheddar Cheese, Brussels Sprouts, PROTEIN_TURKEY_Turkey Burgers_ Deelbee, Green String Beans, Asparagus, GRAIN_RICE_ Coconut Wild Rice Blend -serving 3/4cup_ Deelbee. Aperatifler/Diğer: Tap Water, Callebaut Belgian Dark Chocolate, Bananas, Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU). devamı için...

3759 kcal

Egzersiz: TV Izlemek - 4 saat, Yemek Pişirmek - 30 dakika, Dinlenme - 10 saat ve 30 dakika, Uyku - 9 saat. devamı için...