Duhne27 Günlüğü, 22 Kas 21

cheat eating since Thursday with events and friends. today - back on the straight and narrow

77 kg Bugüne kadar kayıp: 8 kg.    Geriye kalan: 7 kg.    Diyet Takibi: Oldukça İyi.

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1504 kcal

Yağ: 67,49g | Prot: 90,69g | Karb: 135,18g.   Kahvaltı: Mashed Winter Type Squash (Fat and Sugar Added in Cooking), Bakers Provita Multigrain Rice Cakes, Sardines in Oil (Canned). Öğle Yemeği: Sardines in Oil (Canned), Bakers Provita Multigrain Rice Cakes. Akşam Yemeği: Tea with Milk, Lancewood Double Cream Mixed Berries Yoghurt, Woolworths Cabbage Carrot Tangy Mayo Coleslaw, Woolworths 4 Bean Salad, Chutney, Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking). Aperatifler/Diğer: Biltong, Grilled Cheese Sandwich, Green Tea, Coffee with Milk, Gooseberries . devamı için...