deelbee Günlüğü, 21 Kas 21

Slept 5.4hrs. To bed 308am. To sleep 320am. Awake 845am. Mask leak.
BP 103/62 58 irreg.
BM 630pm

B 1119am: 2 multigrain toast, cheddar cheese, apple, coffee, 3 water
L 130pm: banana chia seed pudding w blueberries, 2 water
D 634pm: pear, cheddar cheese, cashews, 5 crunchmaster crackers
Sn 957pm: 3 multigrain toast w tuna salad, sweet pickle slices, coffee, dates, 2 water

Absolutely no desire to cook anything in kitchen today. Nibbled all day long.

128,5 kg Bugüne kadar kayıp: 28,4 kg.    Geriye kalan: 62,3 kg.    Diyet Takibi: Oldukça İyi.

---

1572 kcal

Yağ: 69,72g | Prot: 60,40g | Karb: 189,31g.   Kahvaltı: Coffee, Tap Water, Granny Smith Apples, Balderson Aged Cheddar Cheese, Stonemill Multigrain Bread - Authentic Sourdough Rye. Öğle Yemeği: Tap Water, DESSERT_ Banana Chia Pudding_ Deelbee, Asparagus. Akşam Yemeği: PROTEIN_Fish_ Tuna Salad Filling with Hummus_ Deelbee, Tap Water, Cashew Nuts, Crunchmaster Multi-Grain Crackers, Balderson Aged Cheddar Cheese, Pears. Aperatifler/Diğer: PROTEIN_Fish_ Tuna Salad Filling with Hummus_ Deelbee, Tap Water, Coffee, Wasa Pitted Dates, President's Choice Bread & Butter Pickles, Stonemill Multigrain Bread - Authentic Sourdough Rye, Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU). devamı için...

4261 kcal

Egzersiz: Kitap Okuma - 1 saat, Oturma - 4 saat, TV Izlemek - 4 saat, Temizlik - 45 dakika, Dinlenme - 8 saat ve 50 dakika, Uyku - 5 saat ve 25 dakika. devamı için...