Be on purpose, determined, and persevering. Take care of your body as though you were doing it for God, and honor him with a healthy temple. BE BLESSED IN ALL YOU DO, Sincerely, Cinthia
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69,4 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 5,9 kg.
Diyet Takibi: %100.
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1225 kcal
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Yağ: 89,61g | Prot: 66,94g | Karb: 48,25g.
Kahvaltı: Equate Sugar Free Fiber Powder, MiraLAX Miralax, Water. Öğle Yemeği: artichoke & spinach & cheese dip, Kirkland Signature Shredded Mozzarella Cheese, Equate Sugar Free Fiber Powder, Hormel Original Pepperoni Slices, Mt. Olive Jalapeno Slices, Water, Flatout Light Italian Herb Flatbread. Akşam Yemeği: Equate Sugar Free Fiber Powder, Equate Sugar Free Fiber Powder, Kroger Quarter Pound Beef Hamburger Patties, Water, Water, Egg. Aperatifler/Diğer: Mushrooms, Hormel Original Pepperoni Slices, Land O'Lakes Heavy Whipping Cream, Coffee (Brewed From Grounds), Guittard Extra Dark Chocolate Chips, Equate Sugar Free Fiber Powder, Water. devamı için...
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2550 kcal
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Egzersiz:
Masa Çalışmaları - 2 saat, Taşıt Sürüş - 40 dakika, Ev İşi - 3 saat, Oturma - 5 saat, Alışveriş - 3 saat, Uyku - 8 saat, Dinlenme - 2 saat ve 20 dakika. devamı için...
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sabit kilo
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