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Woke up to the scale meeting me at the 15lb mark ... honestly I’m shocked!! It’s only been about 2 weeks with 3 of those days being cheat day for the holiday! I’ve been making sure to get my minimum of 40 mins of day of walking! So excited to eat healthy ! I don’t even wanna cheat 😝😝😝💃🏽💃🏽💃🏽💃🏽💃🏽👏🏽👏🏽👏🏽👏🏽👏🏽🙏🏽🙏🏽🙏🏽🙏🏽☺️☺️☺️☺️
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386 kcal
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Yağ: 7,75g | Prot: 51,44g | Karb: 41,08g.
Kahvaltı: Black Tea. Öğle Yemeği: Broccoli , Cauliflower Rice, Skinless Chicken Breast. Akşam Yemeği: Taco Bueno Pico de Gallo, Lettuce, Red Salsa, Chicken Breast (Skin Not Eaten), La Banderita Carb Counter Street Taco. Aperatifler/Diğer: Popsicle Fudgsicle No Sugar Added Fudge Bars. devamı için...
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2813 kcal
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Egzersiz:
Yyürüme (Egzersiz) - 5.5/kph - 40 dakika, Dinlenme - 15 saat ve 20 dakika, Uyku - 8 saat. devamı için...
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